Build bodyweight strength with calisthenics

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WHO IS CALISTHENX

The mission of CalisthenX Training is to transform the way people move. Our training programs combine exercise science principles with unconventional movement to help our athletes make meaningful and measurable improvements in performance. Fitness can be exciting, challenging, and have a purpose beyond “chasing a pump”. Join us and Master Calisthenics.

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Master handstand

Want to learn the Handstand? You've come to the right place! Here is the Program that will allow you to realize your dream!

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Full Planche Program

Want to learn the Full Planche? You've come to the right place! Here is the Program that will allow you to realize your dream!

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Front Lever Program

Want to learn the Front Lever? You've come to the right place! Here is the Program that will allow you to realize your dream!

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FAQs

Frequently Asked Questions

Each of the programs includes a section in which you can find the strength requirements for each level. Get familiar with the content of each program and make the decision or save 35% and get the Elite Transformation Program.

Of course! While creating the workout programs, I focused on including as little additional equipment as possible so that everyone could perform the workouts. There are small requirements if we want our trainings to be effective and make sense. We will only need a pull up bar and dip bar. This will allow us to train every muscle group!

Of course! The physique goal is the main assumption of my workout programs. The programs will be effective for people that want to build muscle mass as well as those who want to lose fat tissue.

After the purchase, you will receive our programs in the form of pdfs, which is user-friendly.

I made sure that every exercise was carefully explained. Professional pdfs show to what we should pay attention to perform the exercise correctly and what muscles are involved.

The program includes 3 or 4 workouts per week as a base. The workout volume was carefully calculated and will ensure the optimal progression with that number of trainings. I also explained in the program, how can we modify when someone wants to work out more frequently.

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Calisthenics Beginner E-book

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