Every thing you must know to master a perfect handstand.
Frequently Asked Questions
Not only is the handstand an impressive skill, but learning it will help speed progress with calisthenics. You will improve balance, strength, shoulder mobility, and motor control.
Beyond learning a new skill and developing these attributes, you will establish a foundation for more advanced skills like the press to handstand and handstand push-up.
While it’s possible to learn the handstand without a guide or program, it’s common to hit a plateau or develop bad habits. Master Handstand is an easy-to-follow, systematic program to ensure a straightforward path to the handstand.
Even with zero experience, Master Handstand provides a blueprint you can follow to handstand mastery.
Injury is likely to occur if you follow advice from somebody with an inadequate understanding of human anatomy and physiology. This program provides a gradual, progressive and safe approach to achieving the planche, minimizing the risk of injury.
Bigger arms, shoulders and chest are guaranteed with our optimal planche program.
So good Thanks. Some exercises i never saw before.
The big thing about master handstand is the structure of the exercise and different methods. I made really big improvement on my holds and planche in general.
Using this handstand program, I've made more progress in the last month than I have in a year trying it on my own.
There is clearly a lot of research, both from practical experience as well as scientific data, gone into this book. But at the same time it is easy to read and understand.