Want to master Handstand?

Every thing you must know to master a perfect handstand.

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the program includes

  • A comprehensive guide covering handstand technique, how you should practice, exercise progressions, and more.
  • Featured Topics Include:
    • Introduction to handstand
    • Improving flexibility and mobility
    • Body Alignment
    • Balancing
    • Warm-up and Conditioning
    • Proper Form Explanation
    • How to practice
  • Programs for the following ability levels and goals:
    • Beginner –For Beginners who have never tried a handstand or are working toward handstands against a wall.
    • Intermediate –For those who can do a handstand against a wall and want to improve balance to unlock the freestanding handstand.
    • Advanced –For those who can comfortably hold a freestanding handstand and want to improve control, capacity, and alignment.
  • Receive your Program and optimize your progress: save time and avoid injuries to best achieve your goals.
  • $30

    $60

FAQs

Frequently Asked Questions

Not only is the handstand an impressive skill, but learning it will help speed progress with calisthenics. You will improve balance, strength, shoulder mobility, and motor control.
Beyond learning a new skill and developing these attributes, you will establish a foundation for more advanced skills like the press to handstand and handstand push-up.

While it’s possible to learn the handstand without a guide or program, it’s common to hit a plateau or develop bad habits. Master Handstand is an easy-to-follow, systematic program to ensure a straightforward path to the handstand.

Even with zero experience, Master Handstand provides a blueprint you can follow to handstand mastery.

Injury is likely to occur if you follow advice from somebody with an inadequate understanding of human anatomy and physiology. This program provides a gradual, progressive and safe approach to achieving the planche, minimizing the risk of injury.

Bigger arms, shoulders and chest are guaranteed with our optimal planche program.

reviews

Federico Coletta

So good Thanks. Some exercises i never saw before.

Noah Andrews

The big thing about master handstand is the structure of the exercise and different methods. I made really big improvement on my holds and planche in general.

Tristan Parsons

Using this handstand program, I've made more progress in the last month than I have in a year trying it on my own.

Ewan Hill

There is clearly a lot of research, both from practical experience as well as scientific data, gone into this book. But at the same time it is easy to read and understand.