Want to learn the full planche?

My e-book is designed for total beginners and for athletes who want to improve their planche game.

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the program includes

  • Comprehensive pdf guide covering technique, key training principles, muscles used, exercise progressions, and more.
  • Featured Topics Include:
    • Planche progressions
    • How to bridge the gap between progressions
    • Warming up for planche training
    • A systematic breakdown of planche technique
    • Tutorials for each exercises.
  • Programs for the following ability levels and goals:
    • Beginner – For those who are working on unlocking the tuck planche
    • Intermediate – For those trying to progress from the tuck to the advanced tuck planche
    • Advanced – For those who can hold an advanced tuck planche or greater for 20 seconds
  • $30

    $60

FAQs

Frequently Asked Questions

Resistance bands from light to heavy, Dumbbells or free weights, Dip Belt, Parallettes or push-up bars.

10 push-ups and 1 wall handstand push-up are the minimum requirements.

Bigger arms, shoulders and chest are guaranteed with our optimal planche program.

Develop your arm, shoulder and chest muscles while learning an impressive display of bodyweight strength – the Planche! Learn to perform arguably the most impressive feat of bodyweight strength from a world leading expert. Not only does Simon have the results to prove his methods, but the experience and scientific knowledge to teach a safe and effective approach.

Imagine being able to hold your body horizontally using just your arms and perform push-ups with your feet in the air. This program will teach you the method to do exactly that. Build functional muscle, burn fat and develop extraordinary strength using your own bodyweight.

Injury is likely to occur if you follow advice from somebody with an inadequate understanding of human anatomy and physiology. This program provides a gradual, progressive and safe approach to achieving the planche, minimizing the risk of injury.

reviews

Federico Coletta

So good Thanks. Some exercises i never saw before.

Noah Andrews

The big thing about full planche is the structure of the exercise and different methods. I made really big improvement on my holds and planche in general.

Tristan Parsons

Using this planche program, I've made more progress in the last month than I have in a year trying it on my own.

Ewan Hill

There is clearly a lot of research, both from practical experience as well as scientific data, gone into this book. But at the same time it is easy to read and understand.